MagnezVit B6 is a product with a high content of magnesium with the addition of vitamin B6, in the form of effervescent tablets with a delicious raspberry flavor. This is a great way to ensure your body has adequate levels of magnesium.
MagnezVit B6 Forte
Magnesium is one of the most common minerals in our body, in the amount of as much as 25-30g. This mineral has many functions: it is involved in the process of building bones and teeth, activates over 300 enzymes that are necessary for proper functioning, protects the body against acidification, helps in the transport of sodium and potassium, and additionally has anti-stress and anti-aging properties.
A very important function of magnesium is participation in the synthesis and decomposition of ATP compounds. Being a catalyst for glucose combustion, it affects its storage in the form of energy compounds, in other words, it provides energy to the body. It also takes part in the biosynthesis of proteins, activates enzymes that are involved in the transformation of carbohydrates and fats. This is a very important function, because its deficiency may increase the level of cholesterol and free fatty acids in the blood plasma, this condition may increase the probability of sclerotic changes.
- More than half of the magnesium is found in the bones 55-60%
- In soft tissues, mainly muscles 40-45%
- Only 1% in extracellular fluids
Magnesium also participates in nerve conduction, the synthesis of nucleic acids and the maintenance of the structure of chromosomes. This element regulates body temperature, prevents the enlargement of the prostate gland in men. Studies have also shown its anti-cancer effect, especially in the case of skin, throat and nipple cancer.
Absorption of magnesium takes place in the small intestine, and its absorption from food products is 30-40%. The bioavailability of magnesium is significantly increased in the presence of protein, lactose or vitamin D in a meal. On the other hand, the factors limiting this process are high fat content in the diet and such compounds as: cellulose, phytates, tannins, oxalates, large amounts of calcium and phosphorus.
The demand for this element directly depends on age and gender, in women it is slightly lower than in men. In pregnant women, the magnesium requirement increases by 50 mg, and even by 80 mg during lactation. According to the standards established by the Food and Nutrition Institute in Warsaw, the daily daily requirement is as follows:
children from 1-3 years – 80 mg,
children from 3-9 years old – 130 mg,
boys from 10-18 years old – 240-410 mg,
girls from 10-18 years old – 240-360 mg,
women – 310-320 mg,
men – 400-420 mg,
pregnant women – 360-400 mg,
lactating women – 320-360 mg.
|Magnesium||375 mg (100%)*|
|Vitamin B6||1,4 mg (100%)*|
Acidity regulator: citric acid, magnesium carbonate, sodium carbonate, malic acid, binding agent: sorbitols, polyethylene glycol, red beet juice concentrate, magnesium oxide, flavor, sweetener: sucralose, pyridoxine hydrochloride.
- 1 tablet daily
Do not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute for a varied diet. A varied and balanced diet is essential for staying healthy. Contains a sweetener. The product is intended for adults and children over 12 years of age.
Store at room temperature, in a dry place, in a closed container, out of the reach of small children.