Melatonin 3 mg is a dietary supplement designed for people who have difficulty falling asleep.
Melatonin contained in the product helps to reduce the time needed to fall asleep. The beneficial effect occurs when 1 mg of melatonin is consumed shortly before going to bed. Melatonin is commonly used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes and for helping people establish a day and night cycle. For people who are: